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Understanding Stress 6
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What is Stress?Lecture1.1
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Types of StressLecture1.2
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Symptoms of work stressLecture1.3
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Causes of Harmful Work StressLecture1.4
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Exercise: Personality and Stress Questionnaire o The Power of PerceptionLecture1.5
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Reaction to StressLecture1.6
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Managing Stress 3
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Fight or flightLecture2.1
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Skills to manage stressLecture2.2
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Stress management:Lecture2.3
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Stress Management Techniques 4
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Action-oriented skillsLecture3.1
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Job Oriented AnalysisLecture3.2
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Stress DietLecture3.3
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Physical ExerciseLecture3.4
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Emotion-oriented skills 2
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Positive AttitudeLecture4.1
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ImageryLecture4.2
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Acceptance-oriented skills 3
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The Power of R & R (Rest and Relaxation)Lecture5.1
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Physical Relaxation TechniquesLecture5.2
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Thought AwarenessLecture5.3
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Tips on Handling Stress 1
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Tips on Handling StressLecture6.1
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